Stay Afloat: Immediate Stability Check
Identify immediate danger, urgent needs, support contacts, and the next 24-hour action.
Open and printPractical Toolkits for the Next Right Step
Use these tools privately, with a peer, or while preparing for treatment, housing, financial, family, or support conversations.
Use privately: Open any toolkit and print or save it as a PDF. Do not enter medical, banking, Social Security, password, or account information into this website.
Get to Shore: Seven-Day Plan
Organize appointments, housing, transportation, recovery support, documents, and follow-through.
Open and printBuild Again: Thirty-Day Foundation
Build routines around health, home, purpose, community, money, and accountability.
Open and printRecovery Capital Inventory
Identify strengths and gaps across health, home, purpose, community, skills, and financial stability.
Open and printSupport Network Map
Map crisis contacts, peers, professionals, practical helpers, family support, and boundaries.
Open and printFinancial Triage Worksheet
Organize income, essential expenses, urgent debts, documents, risks, and professional help.
Open and print
Original project resource
Self-care is part of service.
Caregiving, coaching, leadership, and recovery all require boundaries. We cannot sustainably lift others while refusing to protect our own health, honesty, safety, and support.