Week 1 — Stabilize
Health, home, crisis plan, support contacts, appointments:
Week 2 — Organize
Calendar, documents, transportation, medication, work, bills:
Week 3 — Strengthen
Routines, meetings, boundaries, recovery supports, financial visibility:
Week 4 — Build forward
Purpose, education, employment, service, goals, 30-day review:
Safety note: This worksheet is not emergency, medical, psychiatric, legal, or financial-professional care. Call 911 for immediate danger or suspected overdose. Call or text 988 for crisis support.