Emergency and crisis
911, 988, local crisis, medical contacts:
Recovery and peer support
Peer coach, sponsor, meetings, recovery community, treatment team:
Practical support
Housing, transportation, food, childcare, work, legal, financial:
Healthy boundaries
Who can help with what? What am I not asking one person to carry?
Safety note: This worksheet is not emergency, medical, psychiatric, legal, or financial-professional care. Call 911 for immediate danger or suspected overdose. Call or text 988 for crisis support.